It's All About Your Mind, Body, & Soul!

 
This fitness challenge is designed to motivate and inspire others on their fitness journey. This will also allow all challengers to get a kick start on being healthy and fit in 2018. It has been said that doing anything more than 30 days makes it habit forming.
6 Weeks Challenge October 22, 2017-Dec 3, 2017
Challengers Requirements:
1. Follow my instagram page @foreverfitnessllc_
2. Follow my Facebook page @getfitwithladyt007
3. Send me a Dm on instagram
4. Submit before images (front view, back view, left side view, and right side view)
5. Submit Height and Weight

10 Days Of Green Smoothies And Cardio!

Please view the pdf file and follow the instructions for the smoothies preparation for the next 10 days. This will also serve as a detox or cleanse for your body. Be sure to drink 1 gallon of water per day during this cleanse. In addition during these 10 days you will be required to 30 mins of cardio of your choice. Examples: Outdoor running, Treadmill, Stair-master, Elliptical, Walking, Jump Rope, or anything that raises your heart rate.
November 1, 2017 - December 3, 2017: During this time you will create your meals from the food guide provided.
Protein
Carbs
Veggies
Chicken Breast
Brown Rice
Artichoke
Turkey Breast
Sweet Potato/Yam
Squash
Ground Turkey
Whole Wheat Pasta
Romaine Lettuce
Tilapia
Sprouted Grain Bread
Broccoli
Salmon
Cream of Wheat
Cauliflower
Tuna
Low Sugar Granola
Cucumber
Lean Ground Beef
Quinoa
Celery
Filet Mignon
Oatmeal
Green Beans
Try-Tip Steak
Red Potato
Green Peppers
Top Round Steak
Beans
Asparagus
Cottage Cheese
Whole Grain Tortilla
Spinach
Egg Whites
xxx
Zucchini
Greek Yogurt
xxx
Kale
Boca Meat substitute
xxx
No Corn or Carrots

Suggested Healthy Fats!

Acocado
Fish Oil
Olive Oil
Coconut Oil
Unsalted Nuts
Almond Butter
Natural Peanut Butter
xxx

Suggested Condiments!

Spray Butter
PAM
Mrs. Dash
Garlic Powder
Red/Black Pepper
Sea Salt
Low-Sugar BBQ Sauce
Low-Sodium Soy Sauce
Balsamic Vinaigrette
Smart Beat Mayo
Mustard
Stevia, Splenda, Agave

Understanding The Glycemic Index!

This chart will help you to understand how some foods are a disadvantage to your body.